In addition to the Sports Massage appointments, Mike Sellings is now
offering one to one Sports Rehabilitation at Spirohealth.
These are exercise based sessions where a specific programme is
designed for the patient to carry out at home.
Where an injury has been present it is vital to improve the strength and flexibility of the area in order to help prevent re-injury.
Whether the injury is caused through sport or as a result of inactivity and poor posture, a small number of individually tailored exercises can be of great benefit and a real investment in your future health.
Many lower back problems, for example, can be significantly improved through improving core stability and flexibility around the pelvis.
While carrying out these exercises, correct technique is crucial and once this is ensured, the patient can confidently carry them out in their own home.
Make your appointment today!