Massage therapy is a hands-on manipulation of the soft tissues and joints of the body. The soft tissues include muscle, skin, tendons and associated fascia, ligaments and joint capsules.  The therapist will undertake a brief assessment of the patient, and then carry out a series of movements which aim to stretch out the muscle fibres and soft tissue, encouraging blood flow and nutrients to the muscle cells, while carrying away toxins that build up with activity.  The therapist will vary pressures and techniques depending on how the body responds, aiming to reduce muscle spasm and tension.

Benefits include:

• Improved circulation and removal of metabolic waste such as lactic acid
• Better flexibility and improved muscle tone
  
• Relaxation
  
• Assists with injury recovery and prevention

Massage has many positive effects, not least because it feels good, and can aid relaxation and reduce tension in tired or overworked muscles.  Therapies will differ in their techniques.  Here is an explanation of some of the treatments offered at Spirohealth:

Sports Massage

Focuses on removing the build up of tension and lactic acid in muscle tissue caused by overuse, and potentially leading to strains, tears, limited range of movement and ineffective muscle functioning.

Deep Tissue Massage

Form of intense massage that aims to release myofascial (connective tissue) restrictions in the body, and to break up any restrictive scar tissue. It has also been known to help relieve chronic tension, to increase the bodys range of motion, to improve posture and to enhance the circulatory, lymphatic and nervous systems of the body.

Pregnancy Massage

Not advised before the 12 week scan.  Treatments will ensure the mother is not put in any positions which may affect the well-being of the mother or baby, and ensures avoids areas that should not be massaged during pregnancy.  It does aid in relaxation, relief from muscle cramps and spasms, especially in the lower back, neck hips and legs.  By increasing blood and lymph circulation, swelling as a result of pregnancy and limited activity can be reduced.

Remedial Massage

This treatment is all about providing a remedy.  Early identification of areas of tension and overuse can help to prevent injuries with muscles, joints and ligaments. Research has also shown the positive impact remedial massage has on osteo-arthritis.Holistic massage; is more focused on relaxation and stress reduction.  Day to day life can add to stress levels, causing tension in muscles and tiredness.

Holistic Massage

An ideal non-medical method for achieving a more balanced and relaxed feeling in the mind and body.

The cost of these and other treatments can be found on our Price List page.