Reflexology is a complementary therapy that works on the feet or hands enabling the body to heal itself. The theory is that following illness, stress, injury or disease, the body is in a state of "imbalance", and that vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology may be used to restore and maintain the body's natural equilibrium and encourage healing.
A Reflexologist uses hands only to apply pressure to the feet. For each person the application and the effect of the therapy are unique. Sensitive, trained hands may detect imbalances in the feet, and by working on these points the Reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased, and circulation and elimination might be improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.
Whilst the art of reflexology dates back to Ancient Egypt, India and China, it wasn't until 1913 that Dr William Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.
In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
How can reflexology help me?
Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance.
Reflexology has anecdotally been shown to be effective for
- Stress-related conditions
- Migraine
- Fertility
- Sleep disorders
- Hormonal imbalances
- Hayfever / Sinusitis
- Post operative
- Pregnancy & postpartum
- and many more
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to continue to have occasional treatments to maintain health and well-being.
Many people use reflexology as a way of relaxing the mind and body and counteracting stress, some doctors, consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important for people take more responsibility for their own health care needs.
Reflexology may help people to cope on a physical, mental and emotional level thereby encouraging healing and maintenance in all areas of life.
The cost of these and other treatments can be found on our Price List page.