Anti inflammation foods for you

Want to decrease inflammation in your body?inflammation

Reduce joint swelling, aches and pains?

Think about adding these foods into your daily diet:

  1. Vegetables: this goes without saying. Packed full of micronutrients and anti oxidants.
  2. Salmon: this fish is full of omega 3 fatty acids. Good for the brain too.
  3. Ginger: gentle on the tummy too
  4. Liquorice tea/ supplement (sorry, not the candy)
  5. Pineapple: but not in excess as can increase acidity of the body

Drink plenty of filtered water and keep your joints mobile. High protein diets can be very acidic on the body, be aware of that.

Ice is always a good call for any painful or swollen joints or sports injuries.

For more information about how you can improve your health and prevent and manage sports injuries etc check Spirohealth out and book in for a free discovery session with one of our Advanced ABC team

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