Food and fitness professional of Fittsisters: Binge eating, Candida and the gut-brain connection

Guest blog from our amazing client, food and fitness expert: Fittsisters Stephanie Rowden I am quite an all or nothing type of girl. I usually either go all out 100%, or I don’t at all, and this goes for food too. I am extremely disciplined if I’m on competition prep or if I have to be strict […] Read More

STOP cravings in their tracks!!!

READY to win the battle against the sweet stuff, here’s a quick look at Dr Natalie’s top 5 tips to end sugar cravings: 1. Avoid processed foods 2. Boost your serotonin- exercise, hugs, belly laughs, mindfulness 3. Satisfy your sweet tooth naturally- low sugar fruit- berries/blueberries 4. Drink plenty of water- get your 8 glasses […] Read More