Finding your perfect sleeping position

  “The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Sleep is becoming an increasingly better understood science, its causal relationship to many modern-day epidemics, is irrefutable. The research is stacking up. We need to have 7-9 hours of […] Read More

Vicky’s ABC journey

I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only with hindsight looking back that I realise that what I had been living with for many years had become my ‘normal’ …… constant headaches and occasional migraines that I relied totally on strong […] Read More

Bria and her daughter do mindfulness.

Let’s talk mindfulness for children. I have a beautiful 3-year-old daughter who never stops. We are currently at an extremely inquisitive stage, the ‘why’ stage and I have decided that is possible to be talked to death. I thought I would share some of the current things we are doing with little Aniyah. Since Aniyah […] Read More

Dr Stuart’s blog: how hard is it to change?

How hard is it to change, for the better? Dr Stuart of Spirohealth wrote: I think it’s quite tough to change, when you look around you all you see the are the end products. The ripped gym bunny, the slim sport model, the skinny friend, the wealthy friend, the expert in academia or the sports […] Read More