2 factors that determine your longevity

I think that we all have a sense of immortality or invincibility. We do not think that anything bad will happen to our health or our life, until it does. There is always a match up between cause and effect and so what you are doing with your food, water, sleep, rest exercise, thoughts and […] Read More

3 Dangers of sleep deprivation

Are you getting 8 hours of uninterrupted sleep every night? Even with the best intentions, it’s difficult to sleep enough. We all know that sleep is necessary and that we should prioritize it – but life happens, and we get thrown off schedule. Sometimes all you need to get back on track is a quick […] Read More

Can your bra affect your posture?

Is your bra affecting your posture and your progress with ABC? The wrong shape bra can pull your shoulders forward, creating poor posture and therefore affect your form while exercising or in the gym lifting weights. You will feel tension in your traps and shoulders and even cause headaches and brain fog. Some examples of […] Read More

Painful pregnancy, what is normal?

As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so the due date is fast approaching. It is a super exciting time in our lives and, also, quite daunting. It’s our first baby, so we are pretty new to the experience. We have […] Read More

Solving your child’s sleep problems

Solving Your Toddler’s Sleep Problems You spend the infant years anxiously awaiting the day your baby starts sleeping through the night. But for some kids, easy sleep never comes and night time wakings continue into the toddler years. If you’re struggling with a toddler who won’t sleep, you’re not alone. The American Sleep Association identifies […] Read More