Balancing it all

Is balancing it all really possible? I answered this question and more in a podcast interview i did a few weeks back. Click here Sarah Hart, a special friend, colleague and client of Spirohealth started ‘Journey to Authenticity’ to have guests on to discuss the quest to uncovering our true self and how we can […] Read More

Bria’s top 5 ways to exercise without even realising it

Bria Francis of Spirohealth writes this about exercise For some people exercising is a passion and they just cannot wait to get into the gym at the end of the work day. However, for others, the thought of working out especially frequently makes them want to cry. If you are guilty of falling into the […] Read More

Horse riding and ABC

Dr Bianca of Spirohealth writes: I started horse riding a year ago, I have always loved animals and the outdoors and I wanted a new challenge. I am by no means an experienced rider but I do love my weekly lessons. Like every sport it has its positives and negatives on my body. Horse riding […] Read More

Mountain biking and ABC

Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger from a better structure Faster recovery from tough sessions- you get rid of lactic acid more efficiently Bigger breath- more oxygen to muscles- more stamina and endurance Faster cadence- legs turn over faster […] Read More

Should you click your own neck or back?

Another common question we are asked at Spirohealth ‘Should you click your own neck or back?’ And boy do we know how good it feels when you achieve that little clicking sound and the temporary limited relief afterwards because let’s face it, you will need to do it again in a few minutes, few hours […] Read More