Posture, you have it, or you are imitating it

We often get asked in the office, ‘What is good posture? How shall i stand? Where do my shoulders need to be? Where should my head sit?’ The answer is a resounding, ‘Stand with no effort and do not TRY and do anything!’ The minute you do, you are imitating a good posture and using […] Read More

Build yourself up

One of the most challenging concepts to accept for clients at Spirohealth is the ‘wholeness’ concept. We are made up of many moving parts but we also made up of parts we cannot see. 4 main parts actually. Physical, emotional, intellectual and spiritual parts. Picture these as being 25% of the whole. Be honest with […] Read More

A Mom writes to her unborn baby

This is such an amazing birth story to share with my community. A lovely Mom wrote an email to her unborn little girl. She shares her thoughts, feelings and actions as the event unfolded for her. Enjoy. Dear Abigail, Long before you were conceived, you were wanted and spoken of. At the end of 2014 […] Read More