Solving your child’s sleep problems

Solving Your Toddler’s Sleep Problems You spend the infant years anxiously awaiting the day your baby starts sleeping through the night. But for some kids, easy sleep never comes and night time wakings continue into the toddler years. If you’re struggling with a toddler who won’t sleep, you’re not alone. The American Sleep Association identifies […] Read More

Simple 6 principles to better sitting

What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the body, pushing bones in the spine forward, leading to the body needing to compensate to cope. These compensations that are being created, are wheat cause the aches and pains you suffer with. It […] Read More

4 easy steps to a stronger immune system

What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the season to be jolly but you cannot be jolly if you pick up the bugs going around. We work closely with Naturopath Dr Vivian Lord and here is her recommendation on boosting your […] Read More