Balancing it all

Is balancing it all really possible? I answered this question and more in a podcast interview i did a few weeks back. Click here Sarah Hart, a special friend, colleague and client of Spirohealth started ‘Journey to Authenticity’ to have guests on to discuss the quest to uncovering our true self and how we can […] Read More

The Value of your Emotions

Have you ever actually sat and wondered what your emotions mean? With the clients and companies i work with, most do not even know how to recognize they even have emotions or what they are! And so many of us keep things locked deep inside, most definitely not showing any emotion at work that is […] Read More