Bria and her daughter do mindfulness.

Let’s talk mindfulness for children. I have a beautiful 3-year-old daughter who never stops. We are currently at an extremely inquisitive stage, the ‘why’ stage and I have decided that is possible to be talked to death. I thought I would share some of the current things we are doing with little Aniyah. Since Aniyah […] Read More

Dr Stuart’s blog: how hard is it to change?

How hard is it to change, for the better? Dr Stuart of Spirohealth wrote: I think it’s quite tough to change, when you look around you all you see the are the end products. The ripped gym bunny, the slim sport model, the skinny friend, the wealthy friend, the expert in academia or the sports […] Read More

Want to be 25% happier?

You want to be happier? Science tells us that when we take part in deliberate gratitude this has an immediate impact on our chemical make up, which in turn affects us physically. How does this happen? When we think good thoughts we release good neurotransmitters and other natural chemical boosters into our body. These are […] Read More

Vicky Miller’s mid year update

Vicky Miller our super hero assistant at Spirohealth writes: Hi Everyone I hope you’re all enjoying this wonderful spell of weather we’re having – I know Andy & I & the pups (Pickle you have seen on a Friday at Spirohealth and Muffin) are certainly trying to make the most of it. It’s coming into […] Read More