Paleo Zucchini muffins for you

Zucchini muffins make a fantastic snack/breakfast or treat for your little ones. A healthier paleo option too. These are Spirohealth‘s Dr Bianca’s favourite sweet treat and they are super easy to make. Ingredients: ½ cup of coconut flour 2 table spoons of ground flax 1 teas spoon of baking powder ½ teaspoon of baking soda […] Read More

Dr Stuart’s blog: how hard is it to change?

How hard is it to change, for the better? Dr Stuart of Spirohealth wrote: I think it’s quite tough to change, when you look around you all you see the are the end products. The ripped gym bunny, the slim sport model, the skinny friend, the wealthy friend, the expert in academia or the sports […] Read More

Bria’s weightloss secret

GREEN TEA Green tea can help you lose weight. The Research: Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week […] Read More