Protein Power, High Fibre, Anti-inflammatory, Brain Food NO-OATS porridge

Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get the energy boost they need for the day- WITHOUT THE HEAVY CARBS! Eggs for protein, fruit and flax for fibre, spices for inflammation and great taste, nuts and seeds for a punchy brain […] Read More

Food and fitness professional: Binge eating, Candida and the gut-brain connection

Stef

Guest blog from our amazing client, food and fitness expert: Stephanie Rowden I am quite an all or nothing type of girl. I usually either go all out 100%, or I don’t at all, and this goes for food too. I am extremely disciplined if I’m on competition prep or if I have to be […] Read More