Dr Stuart’s blog: how hard is it to change?

How hard is it to change, for the better? Dr Stuart of Spirohealth wrote: I think it’s quite tough to change, when you look around you all you see the are the end products. The ripped gym bunny, the slim sport model, the skinny friend, the wealthy friend, the expert in academia or the sports […] Read More

Bria’s weightloss secret

GREEN TEA Green tea can help you lose weight. The Research: Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week […] Read More

Coffee and butter for breakfast?

Fancy a cup of coffee and whole lot of butter for breakfast? One of the many things I came across doing the Keto diet, was trying to find something quick, easy and healthy, for breakfast. So, I introduce to you, Bulletproof Coffee ™. It’s a drink that Dave Asprey, creator of Bulletproof brand, has become […] Read More