Text Neck: How Mobile Phones Impact Your Posture
In today’s digital age, our smartphones have become an extension of ourselves. We rely on them for communication, information, entertainment, and more….
In today’s digital age, our smartphones have become an extension of ourselves. We rely on them for communication, information, entertainment, and more….
Posture, it’s a fundamental aspect of our physical well-being that often goes unnoticed. My name is Bria Francis, a chiropractor who specializes…
Have you ever considered that the way you sit or stand might be influencing your brain health and cognitive abilities? It turns…
My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not…
GREEN TEA Green tea can help you lose weight. The Research: Several studies have suggested that the flavonoids and caffeine in green tea…
Happy Easter Spirohealthers Move better, Feel better, Think better with us I am sure you agree the extra hour of light in…