Curb your cravings with Bria

Cravings getting the better of you?

Bria writes:

Something I have always struggled with is snacking. I know that snacking to some may be seen as the reason that people can put on weight. However, I firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later.

I have compiled a list of my favourite snacks for you

My go to snacks are:
Boiled eggs x2
Peanut Butter 2 tsp
Air popped popcorn
Fruit- low sugar choices- apples, pears, strawberries
Edamame
Raw crunchy Vegetables with humous

Check out a chocolatey dessert that is actually good for you here

Let me know on our Spirohealth Facebook page if you tried any of them out or if you have any of your personal favourites to add to the list

cravings

Bria Francis Chiropractic Assistant

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