Cravings getting the better of you?
Something I have always struggled with is snacking. I know that snacking to some may be seen as the reason that people can put on weight. However, I firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later.
I have compiled a list of my favourite snacks for you
My go to snacks are:
Boiled eggs x2
Peanut Butter 2 tsp
Air popped popcorn
Fruit- low sugar choices- apples, pears, strawberries
Raw crunchy Vegetables with humous
Check out a chocolatey dessert that is actually good for you here