Do you know how to do a basic breast exam?

Recently Dr Natalie went to the hospital for a check up after finding a lump in her breast. As she was sharing this with clients, she realised that hardly any women (and men), knew how to examine themselves for any breast changes?

So…in this short clip you find out:

  1. How to set yourself up
  2. What to look for
  3. What to do if you find something

At Spirohealth we would be happy to examine you for free, so please contact us here and book some time in

You might save your life!

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