Keto reset diet

The Keto reset diet

I used the D word DIET. I have been trailing a few different ways of eating to boost my energy levels at Spirohealth and shift some stubborn stomach fat.
I thought I would share a recipe from the Keto reset diet by Mark Sisson that I enjoy, it is a great lunch option that can be prepared and reheated.

One-Pan shrimp and Asparagus

What you will you need:
2 tablespoons of avocado oil
Butter
2 Garlic cloves
Asparagus
Salt
Black pepper
Shrimp- peeled and deveined
Lemon
Shredded parmesan cheese

A one pan meal, put oil, butter and garlic in the oven for three minutes.
Place asparagus on a baking sheet, spoon the garlic butter over the top and toss. Sprinkle salt & pepper.
Add the shrimp. Pour garlic butter on shrimp and toss..squeeze lemon juice over them.
Sprinkle parmesan over the asparagus and warm for 8 minutes

ENJOY!

Blog by our CA Bria Francis

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