Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get the energy boost they need for the day- WITHOUT THE HEAVY CARBS!
Eggs for protein, fruit and flax for fibre, spices for inflammation and great taste, nuts and seeds for a punchy brain boost! You can’t go wrong for YOU and your kids.
No sugar, dairy, wheat or gluten.
PALEO STYLE warm winter NO-OATS porridge inspired by Mark Sisson (click here for more on this amazing guy):
I use a nutribullet (LOVE THIS MACHINE) CLICK HERE
Place all ingredients in a bullet cup
- 1 organic banana (I freeze mine)
- 1 tablespoon almond butter
- 2 tablespoons ground flax seed
- small handful organic walnuts
- small handful organic pecans
- pinch nutmeg
- pinch ginger powder
- half teaspoon cinnamon
- unsweetened almond/coconut milk to thin out
Add 1 tablespoon of coconut oil to pan and melt. Add the mix and cook until think and creamy. You can choose your consistency.
Tip*** Do not boil as this will destroy the fat in the flax seed- and we cannot absorb it.
Topping: Anything you want really. I go for pumpkin seeds and organic kiwi but you can have strawberries or blueberries? Not sweet enough- a squeeze of maple syrup maybe?
I am 20 weeks pregnant at the moment- baby and I love this, especially in winter. We follow a paleo lifestyle at Spirohealth- click here for more info on our team.