STOP cravings in their tracks!!!

READY to win the battle against the sweet stuff, here’s a quick look at Dr Natalie’s top 5 tips to end sugar cravings:

1. Avoid processed foods
2. Boost your serotonin- exercise, hugs, belly laughs, mindfulness
3. Satisfy your sweet tooth naturally- low sugar fruit- berries/blueberries
4. Drink plenty of water- get your 8 glasses in
5. Keep your blood sugar stable- eat every 3 hours

Check out more great recipes at our Spirohealth YouTube channel: click here

Ask me about how Paleo lifestyle changed my life contact me

With love

 

cravings

    Director, Advanced ABC practitioner, Life Coach, Chiropractic SA, Speaker
    Natalie Robertson

 

 

 

 

 

 

 

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