What is the difference between Chiropractic and ABC™

As written by Stuart Murray of Spirohealth I thought it prudent to cover a few points about what we study in a Masters degree in Chiropractic vs what we do as a ABC™ practitioners. It is a 6-year Masters course, in South Africa (where I studied. Some of the bigger curriculum covered are Anatomy, Physiology, […] Read More

What is mechanical injury?

As written by Dr Jesse Jutkowitz in 1992 A mechanical injury results when bone misaligns in a way that the body cannot self correct. This happens because the body does not have a muscle pulling in the direction needed to correct the misalignment. If you do have a muscle that can self correct  a misalignment […] Read More

Vicky’s ABC journey

I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only with hindsight looking back that I realise that what I had been living with for many years had become my ‘normal’ …… constant headaches and occasional migraines that I relied totally on strong […] Read More

Dr Natalie’s fat burning chocolate dessert

Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten free, egg free, refined sugar free paleo recipe that Dr Natalie loves. And its Vegan too. Cacao has the most amazing properties. Rich in Magnesium, Iron and Potassium- god for muscle contraction, sleep […] Read More

Sitting is killing us

We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping Lack of physical movement is related to increased waist size, cancers and type 2 diabetes. MOVEMENT is the answer. Your brain literally benefits from the physical movement pumping cerebrospinal fluid (CSF) around the nervous […] Read More