Dr Natalie’s fat burning chocolate dessert

Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten free, egg free, refined sugar free paleo recipe that Dr Natalie loves. And its Vegan too. Cacao has the most amazing properties. Rich in Magnesium, Iron and Potassium- god for muscle contraction, sleep […] Read More

Sitting is killing us

We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping Lack of physical movement is related to increased waist size, cancers and type 2 diabetes. MOVEMENT is the answer. Your brain literally benefits from the physical movement pumping cerebrospinal fluid (CSF) around the nervous […] Read More

Mountain biking and ABC

Do you love your mountain biking? Sports people reap huge rewards from ABC. What are they? More power as muscles are stronger from a better structure Faster recovery from tough sessions- you get rid of lactic acid more efficiently Bigger breath- more oxygen to muscles- more stamina and endurance Faster cadence- legs turn over faster […] Read More

Posture, you have it, or you are imitating it

We often get asked in the office, ‘What is good posture? How shall i stand? Where do my shoulders need to be? Where should my head sit?’ The answer is a resounding, ‘Stand with no effort and do not TRY and do anything!’ The minute you do, you are imitating a good posture and using […] Read More

How is ABC different?

Advanced Biostructural Correction (ABC) is very different to your standard spinal expert on the block. Our team has specialised in posture correction and we do this in a 100% natural way. Why is ABC different? Let’s look at it point by point: The adjustment style is done standing up (it is very gentle too and you don’t have […] Read More

The truth about your health

Can you take the truth about your health? First up, know this, your nervous system controls everything in your body- your immune system, your hormones, your appetite, your metabolism, your energy levels, your digestion, your muscular system, your sex drive, your fertility, your emotions/moods your focus, your healing power. Secondly, your nervous system is protected […] Read More