Food and fitness professional of Fittsisters: Binge eating, Candida and the gut-brain connection

Guest blog from our amazing client, food and fitness expert: Fittsisters Stephanie Rowden I am quite an all or nothing type of girl. I usually either go all out 100%, or I don’t at all, and this goes for food too. I am extremely disciplined if I’m on competition prep or if I have to be strict […] Read More