Coffee and butter for breakfast?

Fancy a cup of coffee and whole lot of butter for breakfast? One of the many things I came across doing the Keto diet, was trying to find something quick, easy and healthy, for breakfast. So, I introduce to you, Bulletproof Coffee ™. It’s a drink that Dave Asprey, creator of Bulletproof brand, has become […] Read More

Guest blog: What is Indian Head Massage and Reiki?

These are two of a Spirohealth‘s client’s favourite treatments, Indian Head Massage and Reiki/Seichem Healing. Jess Coleman is a fantastic beauty therapist and she writes for us below. What is Indian Head Massage and Reiki/seichem Healing? Indian Head Massage: The client lies face down on the massage couch and I start by using massage techniques […] Read More