Fitness/Bikini Pro,Vegan chef,Personal trainer: Balance in life

Balance ! As I get older, I am realising more and more that this is key, to a happy life! I am quite a perfectionist so, if something isn’t going perfectly well, I tend to dismiss it and move onto the next thing. I put pressure on myself to do everything better than average. Where […] Read More

Food and fitness professional of Fittsisters: Binge eating, Candida and the gut-brain connection

Guest blog from our amazing client, food and fitness expert: Fittsisters Stephanie Rowden I am quite an all or nothing type of girl. I usually either go all out 100%, or I don’t at all, and this goes for food too. I am extremely disciplined if I’m on competition prep or if I have to be strict […] Read More