Dr Natalie’s fat burning chocolate dessert

Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten free, egg free, refined sugar free paleo recipe that Dr Natalie loves. And its Vegan too. Cacao has the most amazing properties. Rich in Magnesium, Iron and Potassium- god for muscle contraction, sleep […] Read More

Protein Power, High Fibre, Anti-inflammatory, Brain Food NO-OATS porridge

Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get the energy boost they need for the day- WITHOUT THE HEAVY CARBS! Eggs for protein, fruit and flax for fibre, spices for inflammation and great taste, nuts and seeds for a punchy brain […] Read More

Sugar free, Gluten free, Dairy free Paleo Pancakes

All the hype of today in keeping your sugar down…but you still want to enjoy delicious food? Look right here for a simple 2 ingredient pancake and it’s Paleo (we at Spiro support this lifestyle) Paleo Pancakes 1 banana 2 eggs Instructions Blend until smooth Use coconut oil to cook in small pan and voila!!! […] Read More