Painful pregnancy, what is normal?

As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so the due date is fast approaching. It is a super exciting time in our lives and, also, quite daunting. It’s our first baby, so we are pretty new to the experience. We have […] Read More

Finding your perfect sleeping position

  “The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Sleep is becoming an increasingly better understood science, its causal relationship to many modern-day epidemics, is irrefutable. The research is stacking up. We need to have 7-9 hours of […] Read More