What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the season to be jolly but you cannot be jolly if you pick up the bugs going around. We work closely with Naturopath Dr Vivian Lord and here is her recommendation on boosting your […] Read More
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Tag Archives: immune system
Dr Natalie’s fat burning chocolate dessert
Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten free, egg free, refined sugar free paleo recipe that Dr Natalie loves. And its Vegan too. Cacao has the most amazing properties. Rich in Magnesium, Iron and Potassium- god for muscle contraction, sleep […] Read More
Bianca’s immune system boosting tips
So as some of you may know I have had a week off work sick. My immune system was very low. I would like to share with you my top tips on how to speed up your recovery from flu but the truth is I feel all my efforts both to maintain a healthy immune […] Read More
The truth about your health
Can you take the truth about your health? First up, know this, your nervous system controls everything in your body- your immune system, your hormones, your appetite, your metabolism, your energy levels, your digestion, your muscular system, your sex drive, your fertility, your emotions/moods your focus, your healing power. Secondly, your nervous system is protected […] Read More
How Chiropractic Promotes Overall Health
30 Aug
Did you know that we live our life through our nervous system? When we have a better nervous system, we have a better life. It’s that simple. From our ability to digest our food, enjoy a sunset, or be delighted by a baby’s giggle, our nervous system allows us to experience life more abundantly. If, […] Read More
Posture MYTH#4: ‘I just bent over and my back went into spasm!’
‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your neck. Does this sound familiar??? Often it’s just brushing your teeth, washing the dishes, loading the car with a suitcase, or putting your underwear on. It is basically a cry for help!!! Your tipping point. Here […] Read More