4 easy steps to a stronger immune system

What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the season to be jolly but you cannot be jolly if you pick up the bugs going around. We work closely with Naturopath Dr Vivian Lord and here is her recommendation on boosting your […] Read More

Dr Natalie’s fat burning chocolate dessert

Can you really put fat burning and dessert in the same sentence? Oh yes you can! Check out this dairy free, gluten free, egg free, refined sugar free paleo recipe that Dr Natalie loves. And its Vegan too. Cacao has the most amazing properties. Rich in Magnesium, Iron and Potassium- god for muscle contraction, sleep […] Read More

The truth about your health

Can you take the truth about your health? First up, know this, your nervous system controls everything in your body- your immune system, your hormones, your appetite, your metabolism, your energy levels, your digestion, your muscular system, your sex drive, your fertility, your emotions/moods your focus, your healing power. Secondly, your nervous system is protected […] Read More

How Chiropractic Promotes Overall Health

chiropractic

Did you know that we live our life through our nervous system? When we have a better nervous system, we have a better life. It’s that simple. From our ability to digest our food, enjoy a sunset, or be delighted by a baby’s giggle, our nervous system allows us to experience life more abundantly. If, […] Read More

Posture MYTH#4: ‘I just bent over and my back went into spasm!’

‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your neck. Does this sound familiar??? Often it’s just brushing your teeth, washing the dishes, loading the car with a suitcase, or putting your underwear on. It is basically a cry for help!!! Your tipping point. Here […] Read More