Whiskey Tango Foxtrot- posture?

WTF? Posture correction can help my sex life and sleep? Get your sexy back with postural alignment I am still amazed everyday, after nearly 12 years of practice in the structural alignment world, with the results we achieve with bodies and the change it promotes in peoples lives. Some of these results cannot be clearly explained but they […] Read More

Newsletter: Fabulous February

 Spirohealth: We fix bodies Why is February fabulous? It’s getting lighter!!! Whoo hoo and we all know what that means, apart from easier mornings, we are on our way to Spring. Thank you for your patience with our current half ass office. We are in discussions to get the works started- Happy dance!!! We will […] Read More

Protein Power, High Fibre, Anti-inflammatory, Brain Food NO-OATS porridge

Brain food for your day. Short and sweet recipe for people on the go who want to stabilise blood sugar and get the energy boost they need for the day- WITHOUT THE HEAVY CARBS! Eggs for protein, fruit and flax for fibre, spices for inflammation and great taste, nuts and seeds for a punchy brain […] Read More

Pregnant? TOP 5 reasons to be aligned

I am talking to anyone who is pregnant, or knows anyone who is pregnant… I am nearly 20 weeks pregnant myself…YAY! Nearly half way and I am myself-an ABC practitioner and South African trained Chiropractor. Growing bigger and changing everyday certainly is a journey! BUT what has been MOST obvious these last 20 weeks are these […] Read More

STOP cravings in their tracks!!!

READY to win the battle against the sweet stuff, here’s a quick look at Dr Natalie’s top 5 tips to end sugar cravings: 1. Avoid processed foods 2. Boost your serotonin- exercise, hugs, belly laughs, mindfulness 3. Satisfy your sweet tooth naturally- low sugar fruit- berries/blueberries 4. Drink plenty of water- get your 8 glasses […] Read More