What are 5 tell tale signs you need postural correction

When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at the back of your neck: you catch yourself in the reflection of a shop window and you look like a real old person’s posture! Hunched over. You wear your hair down/collared shirts to […] Read More

Should you click your own neck or back?

Another common question we are asked at Spirohealth ‘Should you click your own neck or back?’ And boy do we know how good it feels when you achieve that little clicking sound and the temporary limited relief afterwards because let’s face it, you will need to do it again in a few minutes, few hours […] Read More