Finding your perfect sleeping position

  “The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Sleep is becoming an increasingly better understood science, its causal relationship to many modern-day epidemics, is irrefutable. The research is stacking up. We need to have 7-9 hours of […] Read More

Sitting is killing us

We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping Lack of physical movement is related to increased waist size, cancers and type 2 diabetes. MOVEMENT is the answer. Your brain literally benefits from the physical movement pumping cerebrospinal fluid (CSF) around the nervous […] Read More

Why some people find exercise easier than others

Are you one of those people that finds exercise difficult? Do you have good intentions but then just absolutely hate the thought of putting on your running shoes? If you didn’t already know it’s good for the brain, read this interesting article here In this talk below a social psychologist, Dr Balcetis, found out that […] Read More

The truth about your health

Can you take the truth about your health? First up, know this, your nervous system controls everything in your body- your immune system, your hormones, your appetite, your metabolism, your energy levels, your digestion, your muscular system, your sex drive, your fertility, your emotions/moods your focus, your healing power. Secondly, your nervous system is protected […] Read More

What is a subluxation?

The word ‘subluxation’ can be used quite frequently in a chiropractic office, but what does it mean? Quite simply sub = low, lux = light/energy, so it literally means an area of low energy. For a more complex explanation we describe it as an interference on the nervous system. It’s a complex that develops when […] Read More

How Chiropractic Promotes Overall Health

chiropractic

Did you know that we live our life through our nervous system? When we have a better nervous system, we have a better life. It’s that simple. From our ability to digest our food, enjoy a sunset, or be delighted by a baby’s giggle, our nervous system allows us to experience life more abundantly. If, […] Read More