Simple 6 principles to better sitting

What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the body, pushing bones in the spine forward, leading to the body needing to compensate to cope. These compensations that are being created, are wheat cause the aches and pains you suffer with. It […] Read More

Dr Bianca gets personal

My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not only the impact it has on my body getting adjusted twice a week but how much it transforms my patients lives. Every week I see the positive change ABC has with not only […] Read More

Vicky’s ABC journey

I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only with hindsight looking back that I realise that what I had been living with for many years had become my ‘normal’ …… constant headaches and occasional migraines that I relied totally on strong […] Read More

What are 5 tell tale signs you need postural correction

When do you know you need some help with your posture? ie postural correction You have rounded shoulders with a bump at the back of your neck: you catch yourself in the reflection of a shop window and you look like a real old person’s posture! Hunched over. You wear your hair down/collared shirts to […] Read More

Sitting is killing us

We do more sitting everyday than we do sleeping? In fact on average it’s 9.3 hours of sitting and 7.7 hours of sleeping Lack of physical movement is related to increased waist size, cancers and type 2 diabetes. MOVEMENT is the answer. Your brain literally benefits from the physical movement pumping cerebrospinal fluid (CSF) around the nervous […] Read More

Bria’s top 5 ways to exercise without even realising it

Bria Francis of Spirohealth writes this about exercise For some people exercising is a passion and they just cannot wait to get into the gym at the end of the work day. However, for others, the thought of working out especially frequently makes them want to cry. If you are guilty of falling into the […] Read More