Want to be 25% happier?

You want to be happier? Science tells us that when we take part in deliberate gratitude this has an immediate impact on our chemical make up, which in turn affects us physically. How does this happen? When we think good thoughts we release good neurotransmitters and other natural chemical boosters into our body. These are […] Read More

STOP cravings in their tracks!!!

READY to win the battle against the sweet stuff, here’s a quick look at Dr Natalie’s top 5 tips to end sugar cravings: 1. Avoid processed foods 2. Boost your serotonin- exercise, hugs, belly laughs, mindfulness 3. Satisfy your sweet tooth naturally- low sugar fruit- berries/blueberries 4. Drink plenty of water- get your 8 glasses […] Read More