Bria’s top 5 ways to exercise without even realising it

Bria Francis of Spirohealth writes this about exercise For some people exercising is a passion and they just cannot wait to get into the gym at the end of the work day. However, for others, the thought of working out especially frequently makes them want to cry. If you are guilty of falling into the […] Read More

Whiskey Tango Foxtrot- posture?

WTF? Posture correction can help my sex life and sleep? Get your sexy back with postural alignment I am still amazed everyday, after nearly 12 years of practice in the structural alignment world, with the results we achieve with bodies and the change it promotes in peoples lives. Some of these results cannot be clearly explained but they […] Read More