Posture MYTH#4: ‘I just bent over and my back went into spasm!’

‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your neck. Does this sound familiar??? Often it’s just brushing your teeth, washing the dishes, loading the car with a suitcase, or putting your underwear on. It is basically a cry for help!!! Your tipping point. Here […] Read More