Painful pregnancy, what is normal?

As most of our clients at Spirohealth know, my wife Becky, is pregnant. We are expecting a baby girl in December, so the due date is fast approaching. It is a super exciting time in our lives and, also, quite daunting. It’s our first baby, so we are pretty new to the experience. We have […] Read More

Simple 6 principles to better sitting

What is the best chair to sit in? Not sitting in the correct chair can have a profoundly negative affect on the body, pushing bones in the spine forward, leading to the body needing to compensate to cope. These compensations that are being created, are wheat cause the aches and pains you suffer with. It […] Read More

Posture Myth #5: ‘I’ll get a better chair’

‘Sitting is the new smoking!’ I am sure your have heard or read this before. Not only does sitting put twice as much pressure on your lower back as standing does, when you are slumping, it’s even more pressure. Sitting also decreases the blood flow to the muscles that help hold us upright which tires […] Read More