Whiskey Tango Foxtrot- posture?

WTF? Posture correction can help my sex life and sleep? Get your sexy back with postural alignment I am still amazed everyday, after nearly 12 years of practice in the structural alignment world, with the results we achieve with bodies and the change it promotes in peoples lives. Some of these results cannot be clearly explained but they […] Read More

Posture MYTH#4: ‘I just bent over and my back went into spasm!’

‘I just bent over and my back went into spasm!’ or ‘I just woke up like this’, and you cannot move your neck. Does this sound familiar??? Often it’s just brushing your teeth, washing the dishes, loading the car with a suitcase, or putting your underwear on. It is basically a cry for help!!! Your tipping point. Here […] Read More

Do You Have Good Or Bad Posture

You could change the course of your and family’s life right now! I was out for a lovely dinner last night when I looked over to the table next to us and saw a very familiar sight. A special family dinner- grandparents, parents and children. The adults were laughing and talking between them and the […] Read More