2 factors that determine your longevity

I think that we all have a sense of immortality or invincibility. We do not think that anything bad will happen to our health or our life, until it does. There is always a match up between cause and effect and so what you are doing with your food, water, sleep, rest exercise, thoughts and […] Read More

3 Dangers of sleep deprivation

Are you getting 8 hours of uninterrupted sleep every night? Even with the best intentions, it’s difficult to sleep enough. We all know that sleep is necessary and that we should prioritize it – but life happens, and we get thrown off schedule. Sometimes all you need to get back on track is a quick […] Read More

4 easy steps to a stronger immune system

What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the season to be jolly but you cannot be jolly if you pick up the bugs going around. We work closely with Naturopath Dr Vivian Lord and here is her recommendation on boosting your […] Read More

Dr Bianca gets personal

My personal ABC journey so far I have been practicing ABC for many years and it still continues to amaze me, not only the impact it has on my body getting adjusted twice a week but how much it transforms my patients lives. Every week I see the positive change ABC has with not only […] Read More

What is earthing? Why is it so important for good health?

‘When was the last time you were bare foot on the earth?’ asks Dr Bianca of Spirohealth Absorbing the earth’s natural energy is essential for good health, however these days we live most of our life indoors and wear shoes when we are out side and so we have very little skin contact with the […] Read More

Finding your perfect sleeping position

  “The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Sleep is becoming an increasingly better understood science, its causal relationship to many modern-day epidemics, is irrefutable. The research is stacking up. We need to have 7-9 hours of […] Read More