STOP cravings in their tracks!!!

READY to win the battle against the sweet stuff, here’s a quick look at Dr Natalie’s top 5 tips to end sugar cravings: 1. Avoid processed foods 2. Boost your serotonin- exercise, hugs, belly laughs, mindfulness 3. Satisfy your sweet tooth naturally- low sugar fruit- berries/blueberries 4. Drink plenty of water- get your 8 glasses […] Read More