2 factors that determine your longevity

I think that we all have a sense of immortality or invincibility. We do not think that anything bad will happen to our health or our life, until it does. There is always a match up between cause and effect and so what you are doing with your food, water, sleep, rest exercise, thoughts and […] Read More

Coffee and butter for breakfast?

Fancy a cup of coffee and whole lot of butter for breakfast? One of the many things I came across doing the Keto diet, was trying to find something quick, easy and healthy, for breakfast. So, I introduce to you, Bulletproof Coffee ™. It’s a drink that Dave Asprey, creator of Bulletproof brand, has become […] Read More