What is earthing? Why is it so important for good health?

‘When was the last time you were bare foot on the earth?’ asks Dr Bianca of Spirohealth

Absorbing the earth’s natural energy is essential for good health, however these days we live most of our life indoors and wear shoes when we are out side and so we have very little skin contact with the earth.

When our skin comes into contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralise damaging excess free radicals that can lead to inflammation and disease in the body. With more and more modern technology we are surrounded by electro stress, which negatively impacts our body. Earthling your body is a great way to combat these negative effects.

BENEFITS OF EARTHING HAVE BEEN SHOWN TO HELP WITH:

1.Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders
2.Reduce or eliminate chronic pain
3.Improve Sleep and promote a deeper sleep
4.Increase energy and vitality
5.Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones
6.Normalize the body’s biological rhythms
7.Thin the blood and improve blood pressure and flow
8.Relieve muscle tension and headache
9.Lessen hormonal and menstrual symptoms
10.Dramatically speeds healing time and can help prevent bedsores
11.Reduce or eliminate jet lag (if you land some were on a beach, put your feet on the sand and in the sea as soon as you can after landing)
12.Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)

Try to sit, stand, lay or walk on grass, sand, dirt, or plain concrete, these are all conductive surfaces that your body can draw the Earth’s energy from. Wood, carpet, asphalt, sealed or painted concrete and vinyl won’t work and will block the flow of electrons as they are not conductive surfaces.

You want to try and get as much time out side bear foot as possible however if this is not practical for you there are lots of products you can get to help earth your home and workplace.
For more information please check out this website

earthing

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