4 easy steps to a stronger immune system

What can I do to fend off the winter cold?

We get asked this all the time at Spirohealth. It’s nearly the season to be jolly but you cannot be jolly if you pick up the bugs going around.

We work closely with Naturopath Dr Vivian Lord and here is her recommendation on boosting your immune system when the sniffles come on:

  • Organic Echinacea
  • Vitamin C
  • Zinc complex
  • Garlic tablets

Have these stored in your cupboard for when you need them.

Other things you can do is focus on your sleep, water intake and nutrition.

Are you getting enough sunshine or time outside in nature and exercise?

Being adjusted, reboots your immune system and this is key in supporting your system.

Book in with us for a FREE discovery session to check you out here

Dr Vivian can be contacted for a 45 minute free phone consult if you have any further concerns that she may help with.


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