Where is your wallet?

If you have a habit of keeping your wallet in your back pocket everyday or even every now-and-then, this quick read will be extremely helpful for you and the future of your spine! Most people will experience an episode of some sort of back pain in their lives. Getting to the root cause can often […] Read More

My first experience of grief

Recently my grandmother passed away and this became my first time as an adult having to deal with grief and all of its stages. My grandmother was the epitome of what a graceful, warm and welcoming woman should be. Unfortunately she developed Alzheimer’s and died of pneumonia. For those of you who have experienced grief […] Read More