How ABC Can Help You Achieve Your Fitness Goals

Whatever form of fitness or sports you are into, one thing we all have in common is the desire to become as healthy as possible and to maximise our potential in whatever our chosen field. In order to achieve this we all understand the importance of a healthy & balanced diet, exercising regularly & putting […] Read More

3 posture related strategies every employee needs to know for more focus and productitivity at work

What could you change in 1 day that could change your focus and productivity at work forever? 1. Sitting posture: lots of you are sitting most of your day so it is important to get this right. A poor sitting position can lead to reduced focus and concentration, brain fog and a sluggish energy along […] Read More

Why are Sit Sleep Stand classes so important?

Hi Everyone Happy Valentines from Spirohealth This year we’re running a special Valentines Competition here in the office- sign up a loved one to one of our complementary Sit, Sleep, Stand classes and we will enter you into the draw to win a fabulous Valentines Hamper. But why do we all recommend this class so […] Read More