9 habits to improve your overall health and well-being

9 habits that could change your life Medical professionals are invaluable when it comes to helping people stay ahead of — and prevent — health issues and diseases. Life coaches and dieticians can guide people in the right direction when it comes to healthy habits. Even friends and family can help people progress in their […] Read More

3 Tips To Lower Inflammation and Boost Your Immune System Naturally

Following an anti-inflammatory diet and lifestyle can really do wonders to your physical and mental wellbeing. So many factors can impact inflammation levels in the body, some of these include: -chronic stress -harmful toxins -inflammatory foods / substances -gut microbiome status -posture problems -lack of movement – impaired liver detoxification -poor lifestyle choices (i.e. smoking, […] Read More