So, 6 weeks have passed since the dreaded lockdown started – I guess we all knew in the back of our minds that it would probably last this long. Those days towards the end of March seem so far off & it’s amazing how easily & quickly I have adapted to the ‘new normal’. I […] Read More
Blog
Home » Blog
Good things from lockdown
Posted on by Natalie
Hi everyone I hope you & your families are keeping well at this time & keeping your spirits up. I have to confess, last week wasn’t my most productive 🤣 Particularly at the beginning of the week I found myself glued to every TV news programme going and in spite of myself I was getting […] Read More
Bianca and self isolation
Posted on by Natalie
Hey Spirohealthers, Amongst all the chaos, worry and uncertainty I wanted to remind you while social distancing or self-isolating it is more important than ever to make sure you look after your health including physical, mental and emotional health. I am exercising from home to keep fit and active, limiting my news watching to updating […] Read More
How ABC Can Help You Achieve Your Fitness Goals
Posted on by Natalie
Whatever form of fitness or sports you are into, one thing we all have in common is the desire to become as healthy as possible and to maximise our potential in whatever our chosen field. In order to achieve this we all understand the importance of a healthy & balanced diet, exercising regularly & putting […] Read More
3 posture related strategies every employee needs to know for more focus and productitivity at work
Posted on by Natalie
What could you change in 1 day that could change your focus and productivity at work forever? 1. Sitting posture: lots of you are sitting most of your day so it is important to get this right. A poor sitting position can lead to reduced focus and concentration, brain fog and a sluggish energy along […] Read More
Why are Sit Sleep Stand classes so important?
Posted on by Natalie
Hi Everyone Happy Valentines from Spirohealth This year we’re running a special Valentines Competition here in the office- sign up a loved one to one of our complementary Sit, Sleep, Stand classes and we will enter you into the draw to win a fabulous Valentines Hamper. But why do we all recommend this class so […] Read More