The happiest of New Years to everyone – I hope you all had a wonderful time over the holiday season & managed to negotiate the stresses & strains that always come with spending a lot of time with your nearest & dearest. Our Christmas was quite a different one this year – the first without […] Read More
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Festive season eating tips
Posted on by Natalie
As the festive season is already in full swing with lots of parties and a time where we tend to over indulge I thought would give you some simple tips on how to be mindful of what we put in our bodies this holiday. 1. While the Christmas break is a time to rest, don’t […] Read More
Improved athletic ability and ABC™
Posted on by Natalie
In a world that is fiercely competitive at the highest levels of sport, we are seeing the greater and greater increase in use of performance enhancing drugs. Just this week Russia has been given a 4 year ban in all competition, ruling them out of the next summer and winter Olympics as well as Soccer […] Read More
Vicky’s December update
Posted on by Natalie
So – we’re still not in the house! As all ways, what on the face of it seemed like a quick fix-up has developed into a more major job than we originally thought, partly due to Andy & I giving the builders a few (!!!!) extra jobs & partly because these things always take longer […] Read More
What Christmas means to Ben of Spirohealth
Posted on by Natalie
This may sound a bit cliché, but Christmas has always been an extra special time of the year for me. Not only did it bring my family together after months of not seeing each other but it always brought us closer too. Coming from a family that split up at a young age and being […] Read More
Bria’s tips to an EASY Christmas
Posted on by Natalie
Christmas can be a stressful time BUT it does not have to be! Here are my tips to a stress-free Christmas. Tip Number 1: Pre order EVERYTHING Online shop for your Christmas dinner and order all your gifts by 17th December. No more last-minute gift shopping, this year we are catching the sales and stocking […] Read More