Choosing a running shoe

Posted on by Natalie

It’s common place to find yourself in a proverbial minefield of shoes when you go to your local running retailer. If you are starting to run or you are a seasoned pro, it’s still filled with a lot of unknowns of what to do. Do you go for neutral or anti-pronation; minimal or regular; barefoot […] Read More

Could these 3 things be causing your headaches?

Posted on by Natalie

Natalie of Spirohealth has been suffering with migraines and headaches for years. A recent blog explained how her migraines had returned after 10 years and how her health and her life were suffering. She actually studied Chiropractic in South Africa because of how much it helped with her headaches. Fast forward a few years and […] Read More

March word on exercise from Vicky

Posted on by Natalie

So, my whole ‘new year, new me’ campaign is continuing as alongside my adjustments and diet (more on that to come in my next blog) I’m also getting back into my exercise routine. I’m generally quite an active person and always have been, but particularly as I get older & more aware of my body […] Read More

Is a standing desk the answer?

Posted on by Natalie

Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking so it seems like a good idea. Right? At Spirohealth we think this is mostly incorrect and the research by Vernikos 2005 states: it’s actually the change in posture that is the most […] Read More