9 habits that could change your life Medical professionals are invaluable when it comes to helping people stay ahead of — and prevent — health issues and diseases. Life coaches and dieticians can guide people in the right direction when it comes to healthy habits. Even friends and family can help people progress in their […] Read More
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Vicky’s September Covid update
Posted on by Natalie
As we all start going back to our normal lives – be it school, work or whatever – I wanted to share with you what we are doing in the clinic to keep us all covid safe & help ease that transition back to normality. I know a lot of people have concerns & worries […] Read More
3 Tips To Lower Inflammation and Boost Your Immune System Naturally
Posted on by Natalie
Following an anti-inflammatory diet and lifestyle can really do wonders to your physical and mental wellbeing. So many factors can impact inflammation levels in the body, some of these include: -chronic stress -harmful toxins -inflammatory foods / substances -gut microbiome status -posture problems -lack of movement – impaired liver detoxification -poor lifestyle choices (i.e. smoking, […] Read More
June roundup from front desk
Posted on by Natalie
Welcome Back Spirohealthers! We have been open for a few weeks now and it has been amazing seeing, catching up and educating many of you. I thought I would use this time to let you know a few things from a front desk perspective! Firstly PPE, we are taking every precaution possible to keep everyone […] Read More
Vicky of Spirohealth May update
Posted on by Natalie
So, 6 weeks have passed since the dreaded lockdown started – I guess we all knew in the back of our minds that it would probably last this long. Those days towards the end of March seem so far off & it’s amazing how easily & quickly I have adapted to the ‘new normal’. I […] Read More
Good things from lockdown
Posted on by Natalie
Hi everyone I hope you & your families are keeping well at this time & keeping your spirits up. I have to confess, last week wasn’t my most productive 🤣 Particularly at the beginning of the week I found myself glued to every TV news programme going and in spite of myself I was getting […] Read More