Spirohealthers: April Update

Hi Spirohealthers, Happy April showers! First quarter of the year has gone already, we hope your posture,health and wellbeing goals have been achieved? If not please take some extra time with your ABC super hero and share your story. Stuart is about to take his gorgeous daughter Freya back to sunny South Africa and show […] Read More

What is the difference between Chiropractic and ABC™

As written by Stuart Murray of Spirohealth I thought it prudent to cover a few points about what we study in a Masters degree in Chiropractic vs what we do as a ABC™ practitioners. It is a 6-year Masters course, in South Africa (where I studied. Some of the bigger curriculum covered are Anatomy, Physiology, […] Read More

Forward head posture affects your lungs and heart

Did you know a study in the 1980’s concluded that a forward head posture can reduce your lung capacity by up to 30%? Bianca of Spirohealth elaborates in this video below: Please come in and get yourself checked for forward head posture, you can book here Other articles that may interest you about your posture: […] Read More

Vicky’s ABC journey

I wanted to share with you all my ABC experience – from someone who was literally starting at ground zero. It’s only with hindsight looking back that I realise that what I had been living with for many years had become my ‘normal’ …… constant headaches and occasional migraines that I relied totally on strong […] Read More

Balancing it all

Is balancing it all really possible? I answered this question and more in a podcast interview i did a few weeks back. Click here Sarah Hart, a special friend, colleague and client of Spirohealth started ‘Journey to Authenticity’ to have guests on to discuss the quest to uncovering our true self and how we can […] Read More