Bread free bread

Bianca Downey of Spirohealth writes: I want to share this recipe book with you, as it has some fantastic recipes for grain free, gluten free bread alternatives. I avoid gluten, however all the bread free alternatives on the market are usually composed of high carbohydrate grains, such as rice; highly refined alternative starches such as […] Read More

Benefits of Apple Cider Vinegar

Apple Cider vinegar is made from, you guessed it, apples. These apples have undergone fermentation, and this produces enzymes and probiotics. It is an age-old remedy that has been around for many years. The health benefits are quite numerous, from weight loss to blood sugar regulation. I have seen health improvements of my family, friends […] Read More

Why do a water cleanse?

Towards the end of last year, Andy (my Hubby) and I had slipped into bad habits and realized that we had been taking our bodies for granted and seriously disrespecting them. We overindulged in what we both ate and drank (for a variety of reasons), disregarding all the signals our bodies were sending us. We […] Read More

Why do a juice cleanse?

Most people think juice cleanse for weight loss. I did it purely for my health. Give your digestive system a break, especially when you love your meat like I do. A juice cleanse does not have to be a fast. You can always eat light healthy meals along side the support of the carefully selected […] Read More