Choosing a running shoe

It’s common place to find yourself in a proverbial minefield of shoes when you go to your local running retailer. If you are starting to run or you are a seasoned pro, it’s still filled with a lot of unknowns of what to do. Do you go for neutral or anti-pronation; minimal or regular; barefoot […] Read More

Could these 3 things be causing your headaches?

Natalie of Spirohealth has been suffering with migraines and headaches for years. A recent blog explained how her migraines had returned after 10 years and how her health and her life were suffering. She actually studied Chiropractic in South Africa because of how much it helped with her headaches. Fast forward a few years and […] Read More

March word on exercise from Vicky

So, my whole ‘new year, new me’ campaign is continuing as alongside my adjustments and diet (more on that to come in my next blog) I’m also getting back into my exercise routine. I’m generally quite an active person and always have been, but particularly as I get older & more aware of my body […] Read More

Is a standing desk the answer?

Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking so it seems like a good idea. Right? At Spirohealth we think this is mostly incorrect and the research by Vernikos 2005 states: it’s actually the change in posture that is the most […] Read More

Bianca shares why she does ABC with us

Well the truth is, is that there have been many moments that I have thought ABC is going to change my life in many ways. The first was when I attended my first ABC seminar that I had my first ABC adjustment. They took before and after pictures. The most surprising thing was that I […] Read More

Forward head posture affects your lungs and heart

Did you know a study in the 1980’s concluded that a forward head posture can reduce your lung capacity by up to 30%? Bianca of Spirohealth elaborates in this video below: Please come in and get yourself checked for forward head posture, you can book here Other articles that may interest you about your posture: […] Read More