Spirohealthers: April Update

Hi Spirohealthers, Happy April showers! First quarter of the year has gone already, we hope your posture,health and wellbeing goals have been achieved? If not please take some extra time with your ABC super hero and share your story. Stuart is about to take his gorgeous daughter Freya back to sunny South Africa and show […] Read More

Is a standing desk the answer?

Many people think that sitting all day can be counteracted by standing all day. After all sitting is deemed the new smoking so it seems like a good idea. Right? At Spirohealth we think this is mostly incorrect and the research by Vernikos 2005 states: it’s actually the change in posture that is the most […] Read More

Recovering from an unwind

The process of unwinding, described in this article here, involves going forward and going backwards many times. This is why you experience so many ups and downs on your ABC journey. Each injury you have experienced must be released this way otherwise you will never get completely better. When you unwind through something big, you will […] Read More

Why do a juice cleanse?

Most people think juice cleanse for weight loss. I did it purely for my health. Give your digestive system a break, especially when you love your meat like I do. A juice cleanse does not have to be a fast. You can always eat light healthy meals along side the support of the carefully selected […] Read More

3 Dangers of sleep deprivation

Are you getting 8 hours of uninterrupted sleep every night? Even with the best intentions, it’s difficult to sleep enough. We all know that sleep is necessary and that we should prioritize it – but life happens, and we get thrown off schedule. Sometimes all you need to get back on track is a quick […] Read More