Improving posture: Slumped to Strength!
Check out this punchy interview that follows on posture and its importance in good overall health. Improving posture could be your next super power!
Interviewer: Let’s dive right in. Can you tell me more about the importance of investing in your posture for maintaining good health and living a life free from injuries?
Natalie of Spirohealth: Of course! The investment in one’s posture is crucial because our posture directly affects our overall health and vitality. It’s not just about looking good; it’s about ensuring that our body functions optimally. A proper posture aligns our spine, which is the central pillar of our body, and helps maintain the balance between physical, chemical, and emotional well-being. Good posture allows for efficient movement, proper organ function, and can even impact our mood and confidence.
Interviewer: That makes a lot of sense. Can you elaborate on how Spirohealth’s Advanced Biostructural Correction (ABC) technique contributes to improving posture and overall health?
Natalie : Absolutely! Spirohealth’s Advanced Biostructural Correction (ABC) technique is revolutionary in the way it corrects and improves posture. Unlike traditional approaches that may only focus on symptoms, ABC targets the root cause of postural issues. It addresses structural imbalances in the body that may have developed over time due to various factors like injuries, poor habits, or even stress.
The main cause of postural issues and pain is bones in the spine (vertebrae), that are pushed in a forward direction. Your body cannot self correct these, hence we twist up. It’s using twisted bodies that wears us out and causes issues for our health and wellbeing.
By using ABC, Spirohealth’s clients experience a positive change in their posture from the very first session. The technique works to restore the natural alignment of the spine, allowing the body to function optimally. As the structure improves, so does the function, leading to reduced pain, increased mobility, and overall better health.
Interviewer: It sounds like ABC is a promising approach. How does Spirohealth educate people about the importance of taking care of their spines and posture?
Natalie : Spirohealth is committed to spreading awareness about the significance of spinal health and posture care. We believe that just like people care for their teeth to maintain oral health, they could also prioritize their spines. We conduct free Postural Health Workshops every month, both in person and virtually, to educate people about the impact of posture on their well-being.
During these workshops, we provide valuable insights on how to sit, sleep, and stand in ways that support a healthy spine. We also share practical tips and exercises that individuals can incorporate into their daily routines to improve their posture and prevent future issues. Our aim is to empower people with the knowledge and tools they need to take charge of their own health.
Interviewer: That’s fantastic! Apart from the ABC technique, does Spirohealth collaborate with other health professionals to provide a comprehensive approach to their clients’ well-being?
Natalie : Yes, absolutely! At Spirohealth, we believe in a holistic approach to health and well-being. While our focus is on correcting posture using the ABC technique, we also recognize that other aspects of health can influence one’s overall well-being. To provide the best possible care to our clients, we have a team of other health professionals that we refer to.
For example, we may collaborate with nutritionists, personal trainers, massage therapists, physiotherapists, acupuncturists and mental health professionals to address specific health issues or to provide additional support and care. This multidisciplinary approach ensures that our clients receive comprehensive and personalized care to achieve the best outcomes for their health.
Interviewer: That sounds like a well-rounded approach. How does Spirohealth’s passion for helping others create an extraordinary life translate into the care and services you provide?
Natalie: Spirohealth’s passion for helping others is at the core of everything we do. We are dedicated to making a positive impact on people’s lives by helping them achieve better health and well-being. Our commitment to excellence drives us to be at our best so that our clients can be at theirs.
We approach each individual with empathy, understanding, and a genuine desire to see them thrive. Through our expertise in posture correction, we aim to empower people to live their lives to the fullest and experience the benefits of optimal health and vitality.
Natalie Robertson
Director of Spirohealth
