March madness is here!!! Spring certainly feels like it is in the air today- another training session outside for bump and I. Which brings me to my first point- Dr Natalie is no longer doing the physical adjusting at Spiro- baby Paget (Robertson my maiden name) has grown to big to give you a good adjustment. Dr Bianca Downey has stepped into the spotlight fully now and a specialist in ABC- please use her skills. She has some great new exercises to help you unwind faster and get better results.
Downstairs is FULL steam ahead and we look on schedule for end March. We cannot express our gratitude enough for all the understanding and support you have all provided. Thank you.
For your diary
Mothers day is soon ladies and gentlemen!
26 March. At Spirohealth this month if you write a Review for us on Google you get a lovely FREE initial consult for anyone who is a Mom and the chance to win her Mothers Day flowers and luxury chocolates on us. Please get going on this now or do it at Spirohealth.
Sit, Sleep, Standing educational seminars are:
Why should YOU be there? Much like if you don’t watch what you eat when you back in the gym training- you won’t get results- it’s the same with unwinding. If you don’t make lifestyle changes along with your weekly adjusting schedule- you won’t get results. We are here to help and guide you through it. Classes are fun and interactive.
Get your SEXY BACK program with Dr Natalie
15th April 10:30am- 4pm at Spirohealth
Move well– how to be a fat burning machine! 12 MINUTE exercise program that really works.
Eat well– foods, hidden secrets of portion control- lose weight with no dieting.
Think well- more on paradigm shifts and creating your own life, more clarity
Communication skills for getting that date, landing that job/promotion- improving personal relationships
Relaxation techniques– quick and simple destressing systems for anxiety and better sleep
Next steps to keep you on track: values determination- stop sabotaging yourself
Free sexy goodie bags
Sessions with a top Personal trainer, leading Naturopath, experienced Fashion Stylist
Postural health check up
Free Educational Seminar on Sitting, Sleeping and Standing
Take care of yourselves and eachother
Signing off with love,