12 minute FULL body workout
I have no time to workout! Sound familiar anyone??? I am shattered after a long day at work! Or- exercise is the…
I have no time to workout! Sound familiar anyone??? I am shattered after a long day at work! Or- exercise is the…
Did you know structure = function? Yes … In the long term if you are out of shape- bent and hunched over-…
Paleo smoothie to kill your cold or boost your immune system RIGHT NOW! My husband and I definitely have a new favourite!…
Yes… you guessed it- STRESS is responsible for many unusual effects in your body. It can age you faster. Studies show that…
You could change the course of your and family’s life right now! I was out for a lovely dinner last night when…
You will never believe some of these foods that are laden with toxic SUGAR!!! These can sabotage fat loss programs and keep…