The idea behind this blog post came from me going through an unwind and a change of sides (if you don’t know what these are, scour our website here or go to ABC MIRACLES). Whilst I have been delivering ABC for 7 years, I have also been receiving it for that period and my body […] Read More
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My first experience of grief
Posted on by Natalie
Recently my grandmother passed away and this became my first time as an adult having to deal with grief and all of its stages. My grandmother was the epitome of what a graceful, warm and welcoming woman should be. Unfortunately she developed Alzheimer’s and died of pneumonia. For those of you who have experienced grief […] Read More
Holiday hacks for your backs
Posted on by Natalie
So we are deep into the holidays and many of use are travelling to holidays destinations in Europe and farther afield. My main advice for those of our practice members is to not worry to much about there posture, but just to have fun. The flip side to that, is that its nice to get […] Read More
Listening to your body
Posted on by Natalie
Do you listen to your body? One of my passions is Sport and as some of you may know I have recently given a health seminar at the office. My blog this month ties into some messages I gave at the talk, and I hope that it will help some of you exercise and stay […] Read More
ABC stress and anxiety
Posted on by Natalie
Stress is a part of life, as a chiropractic student I know all too well how stress and anxiety can become embedded in our daily activities. However not all stress should be seen as negative, in fact, a reasonable amount of stress can be a positive thing. It signals that there needs to be a […] Read More
Becky Murray writes about ‘Spirohealth, ABC™ and my pregnancy’
Posted on by Natalie
Spirohealth, ABC™ and my pregnancy I am writing this post to share my positive experience of having ABC™ throughout my pregnancy to hopefully provide some reassurance. I had been receiving treatment for about two years before falling pregnant and when I found out that I was pregnant initially had some questions surrounding the impact of […] Read More