Is too much screen time affecting your child’s posture?

What is screen time and how is it affecting your family? It is more than likely that the use of iPhones and iPads are affecting your child’s posture even if you limit the time they use them. There are also many other things contributing to poor posture. With children spending more and more time sitting […] Read More

Fitness/Bikini Pro,Vegan chef,Personal trainer: Balance in life

Balance ! As I get older, I am realising more and more that this is key, to a happy life! I am quite a perfectionist so, if something isn’t going perfectly well, I tend to dismiss it and move onto the next thing. I put pressure on myself to do everything better than average. Where […] Read More