Did you know these shoes could be: 1. Pushing you head forwards (causing that bump on the back of your neck) 🔽 2. Rounding and collapsing your shoulders, think Quasimodo! 🔽 3. Arching your back and adding to back and knee/hip pain. This is because they push bones in your spine forwards. We cannot fix […] Read More

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3 things to CLEAR your mind NOW
Posted on by Natalie
When you feeling overwhelmed in any situation: STOP!!! Breath IN and OUT!!! Just take a few seconds to check in. Those emotions that build up or are set off by events can be very unhelpful in your next move. Stay in the present. Remain in the NOW. Do not let your mind get carried away […] Read More