Finding your perfect sleeping position

  “The best bridge between despair and hope is a good night’s sleep.” ― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams Sleep is becoming an increasingly better understood science, its causal relationship to many modern-day epidemics, is irrefutable. The research is stacking up. We need to have 7-9 hours of […] Read More

Did you know: YOU control your genes?

Yes, I said it!!! You can control your genes. We are no longer victims to disease. Thanks to scientific research from Dr Bruce Lipton, we can see how cells respond to their environment every second of every day to create our physical being. Epigenetics means above genes- which is the brain and the mind. You cannot […] Read More