Why do a water cleanse?

Towards the end of last year, Andy (my Hubby) and I had slipped into bad habits and realized that we had been taking our bodies for granted and seriously disrespecting them. We overindulged in what we both ate and drank (for a variety of reasons), disregarding all the signals our bodies were sending us. We […] Read More

Recovering from an unwind

The process of unwinding, described in this article here, involves going forward and going backwards many times. This is why you experience so many ups and downs on your ABC journey. Each injury you have experienced must be released this way otherwise you will never get completely better. When you unwind through something big, you will […] Read More

New Tear New Me

As written by Vicky Miller for the new year ahead: I’ve been so lucky to have had the opportunity to travel and be with family and friends for the past few months. In some ways those 4 months went in a flash but looking back I think of endless days on sun drenched beaches, wonderful […] Read More

Emotions are our guides

Emotions are just energy in motion and they tell us how we feel. What is ‘feeling’ really? Feeling is how the physical part of us is vibrating. What is your vibe/vibration? You can immediately pick up when someone’s vibe around you is low, they seem to drag you down too if you are around them […] Read More

Coffee and butter for breakfast?

Fancy a cup of coffee and whole lot of butter for breakfast? One of the many things I came across doing the Keto diet, was trying to find something quick, easy and healthy, for breakfast. So, I introduce to you, Bulletproof Coffee ™. It’s a drink that Dave Asprey, creator of Bulletproof brand, has become […] Read More