Whatever form of fitness or sports you are into, one thing we all have in common is the desire to become as healthy as possible and to maximise our potential in whatever our chosen field. In order to achieve this we all understand the importance of a healthy & balanced diet, exercising regularly & putting […] Read More
Blog
Tag Archives: exercise
Home » exercise
March word on exercise from Vicky
Posted on by Natalie
So, my whole ‘new year, new me’ campaign is continuing as alongside my adjustments and diet (more on that to come in my next blog) I’m also getting back into my exercise routine. I’m generally quite an active person and always have been, but particularly as I get older & more aware of my body […] Read More
Bianca shares why she does ABC with us
Posted on by Natalie
Well the truth is, is that there have been many moments that I have thought ABC is going to change my life in many ways. The first was when I attended my first ABC seminar that I had my first ABC adjustment. They took before and after pictures. The most surprising thing was that I […] Read More
4 easy steps to a stronger immune system
Posted on by Natalie
What can I do to fend off the winter cold? We get asked this all the time at Spirohealth. It’s nearly the season to be jolly but you cannot be jolly if you pick up the bugs going around. We work closely with Naturopath Dr Vivian Lord and here is her recommendation on boosting your […] Read More
12 tips to healthy sleep
Posted on by Natalie
What does healthy sleep look like? We all know sleep is important but in a modern fast passed society with a pressure to get things done are we getting enough quality sleep? Sleep is when our body is healing. Think of wakefulness as brain damage and sleep as neurological repair. It is recommended that we […] Read More
Why some people find exercise easier than others
Posted on by Natalie
Are you one of those people that finds exercise difficult? Do you have good intentions but then just absolutely hate the thought of putting on your running shoes? If you didn’t already know it’s good for the brain, read this interesting article here In this talk below a social psychologist, Dr Balcetis, found out that […] Read More